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NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

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What you need for your first CrossFit workout

If you are new to CrossFit, here’s a few tips to prepare you for your first CrossFit class or, if you have signed up for the Ladies Only Class at CrossFit Athlete’s Arena beginning on August 26, your first session with Coach Haley. What to wear. Good news! You don’t need special clothing or gear…

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CrossFit Results for Women

The benefits of CrossFit for women tend to be overshadowed by men who have large, bulky bicep muscles and massive, muscular thighs. Most women do not want to achieve this look, but you can lift weights and still look like a woman, and not a linebacker. Just ask Reagan. Reagan started CrossFit July 1, 2018.…

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January Challenge of the Month

January Challenge 2019

January’s challenge of the month is max unbroken double unders. The truth about double unders is that they aren’t easy to do. They cause a patient person to become impatient. Frustration is inevitable. They have been called an elusive skill by many. DUs take the right jump rope – a rope at the right length,…

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Challenge of the Month

This month, we thought we would try to do a little something fun and challenge our members to a max calorie on the bike for 60 seconds. As November is coming to a close, many of our members have completed this challenge and many of you have avoided taking the 60 second ride. With only 60 seconds to complete…

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Proud of our Young Adult CrossFitters

We are so proud of all our young adult Crossfitters at CrossFit Athlete’s Arena. It’s our belief that reaching young athletes will help them develop a lifelong desire for fitness and health that will stay with them into adulthood. Many of our young CrossFitters come with their moms or dads which fosters bonds and leads to a…

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17.1 of #InTheOpen is InTheBooks

The start of the 2017 CrossFit Open is underway. All of our member’s hard work grinding through WODs and programming since last year has prepared them for this year’s Open. For our new CrossFitters, they banged out 17.1 and made our coaches proud. It was tough. Everyone was soaked. #SweatAngels covered the gym floor.  Yes, 17.1 was brutal and it did not disappoint. Workout 17.1 For time: 10…

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