NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park


January Challenge of the Month

January Challenge 2019

January’s challenge of the month is max unbroken double unders. The truth about double unders is that they aren’t easy to do. They cause a patient person to become impatient. Frustration is inevitable. They have been called an elusive skill by many. DUs take the right jump rope – a rope at the right length,…

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Challenge of the Month

This month, we thought we would try to do a little something fun and challenge our members to a max calorie on the bike for 60 seconds. As November is coming to a close, many of our members have completed this challenge and many of you have avoided taking the 60 second ride. With only 60 seconds to complete…

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Crossfit for Beginners: Couch 2 CrossFit Class

CrossFit for Beginners - Couch 2 CrossFit class

Couch 2 CrossFit (C2C) is our CrossFit for beginners class. C2C is an hour long, group fitness class for all levels, aimed at improving the quality of life for EACH INDIVIDUAL. Whether your goal is to lose weight, get stronger, or merely walk upstairs without losing your breath, C2C is the answer. Our goal is…

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What is #CAAGoals?

What is #CAAGoals? It’s goals our members want to achieve at CrossFit Athlete’s Arena and helps them become a better “YOU”. #CAAGoals written on the whiteboard are a daily reminder of our member’s goals and it hold them accountable for achieving them. Performing a first muscle up, getting the mechanics of the snatch movement down, losing weight & building strength, and performing double unders are…

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Proud of our Young Adult CrossFitters

We are so proud of all our young adult Crossfitters at CrossFit Athlete’s Arena. It’s our belief that reaching young athletes will help them develop a lifelong desire for fitness and health that will stay with them into adulthood. Many of our young CrossFitters come with their moms or dads which fosters bonds and leads to a…

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