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Crossfit Blog Archive

January Challenge 2019

January Challenge of the Month

January’s challenge of the month is max unbroken double unders. The truth about double unders is that they aren’t easy to do. They cause a patient person to become impatient. Frustration is inevitable. They have been called an elusive skill by many. DUs take the right jump rope – a rope at the right length,…

NOVEMBER CHALLENGE

Challenge of the Month

This month, we thought we would try to do a little something fun and challenge our members to a max calorie on the bike for 60 seconds. As November is coming to a close, many of our members have completed this challenge and many of you have avoided taking the 60 second ride. With only 60 seconds to complete…

CrossFit for Beginners - Couch 2 CrossFit class

Crossfit for Beginners: Couch 2 CrossFit Class

Couch 2 CrossFit (C2C) is our CrossFit for beginners class. C2C is an hour long, group fitness class for all levels, aimed at improving the quality of life for EACH INDIVIDUAL. Whether your goal is to lose weight, get stronger, or merely walk upstairs without losing your breath, C2C is the answer. Our goal is…

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What is #CAAGoals?

What is #CAAGoals? It’s goals our members want to achieve at CrossFit Athlete’s Arena and helps them become a better “YOU”. #CAAGoals written on the whiteboard are a daily reminder of our member’s goals and it hold them accountable for achieving them. Performing a first muscle up, getting the mechanics of the snatch movement down, losing weight & building strength, and performing double unders are…

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Proud of our Young Adult CrossFitters

We are so proud of all our young adult Crossfitters at CrossFit Athlete’s Arena. It’s our belief that reaching young athletes will help them develop a lifelong desire for fitness and health that will stay with them into adulthood. Many of our young CrossFitters come with their moms or dads which fosters bonds and leads to a…

Join Our CrossFit Community

Join Our CrossFit Community

  CrossFit – A workout that makes you feel good and is never boring. CrossFit Community – A group of people who motivates you to do your best and who builds your confidence as much as your strength. Walking into a CrossFit gym may be intimidating at first, but don’t let that stop you. When you walk…

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Woohoo! It's #Squatober

Woohoo! It’s that time of year again. Time for #Squatober and glorious gains. Nobody skips leg day in October. We want to see our members performing squats this month. We want to see them build muscle and become stronger, get toned, and become healthier & happier. We’re looking forward to seeing many CAA members improve significantly in this lift…

2017-09-05

Whiteboard News

  Writing your scores/times for the day’s metcon or your PR on the whiteboard is something we do at CrossFit Athlete’s Arena after every class. Every CrossFitter should be proud of what they accomplished in class. Some gains come in leaps and bounds and sometimes they come 5lbs. at a time, but a gain is a gain. Knowing you…

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Congratulations Coach Rachel

  Congratulations to Coach Rachel Thibodeaux on becoming a NSCA Certified Strength and Conditioning Specialist (CSCS). Rachel put in long hours in preparation for the exam not only for the opportunity to help high school, collegiate and professional level athletes accomplish their athletic goals but to also improve her education and demonstrate her proof of commitment to…

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#LiftUpAutism Charity Event

CrossFit Athlete’s Arena has officially registered to be a host box for the 2017 Lift Up Autism event for the fight against Autism. #liftupautism Join us on Saturday, September 30, 2017 beginning at 8:30AM for the WOD “Lift Up Luke” 5min AMRAP consisting of 4 power cleans: 155 lbs. Men/105 lbs. Women 24 Double Unders 10 Pull-ups.…