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Crossfit Blog Archive

January Challenge of the Month

January Challenge of the Month

January’s challenge of the month is max unbroken double unders. The truth about double unders is that they aren’t easy to do. They cause a patient person to become impatient. Frustration is inevitable. They have been called an elusive skill by many. DUs take the right jump rope – a rope at the right length,…


Challenge of the Month

This month, we thought we would try to do a little something fun and challenge our members to a max calorie on the bike for 60 seconds. As November is coming to a close, many of our members have completed this challenge and many of you have avoided taking the 60 second ride. With only 60 seconds to complete…

Row II

CrossFit Buy One Get One Free

Sign up for one month of CrossFit at Athlete’s Arena and get a second month for FREE! CrossFit has gotten millions of people active, healthy and fit. It focusing on working the entire body with a wide array of movements designed to push people to their limits. CrossFit will get you in the best shape…

Labor Day 2018 Schedule

Labor Day Schedule

There will only be one CrossFit class on Monday, September 3 (Labor Day). This class will begin at 8:30AM. Athlete’s Arena Irmo will have open gym from 8:30AM-12:30PM. Labor Day is an excellent time to relax and enjoy one last summer pool party, a fun day boating on the lake or a backyard barbeque.  Get into the gym for an early…

Row II

CrossFit BOGO

Sign up for one month of CrossFit at Athlete’s Arena and get a second month for FREE! Offer is for new members only.


New Session of Couch 2 Crossfit

We have a new session of Couch 2 Crossfit starting July 10th at 6pm. Couch 2 Crossfit is designed for all fitness levels, and coached by certified CrossFit Instructor, Justin Campbell. Get off the couch and start moving! TUESDAYS AND THURSDAYS: 6:00PM SATURDAYS: 10:00AM Cost for 6 Weeks of C2C with a certified instructor is only $140.00…

CrossFit for Beginners - Couch 2 CrossFit class

Crossfit for Beginners: Couch 2 CrossFit Class

Couch 2 CrossFit (C2C) is our CrossFit for beginners class. C2C is an hour long, group fitness class for all levels, aimed at improving the quality of life for EACH INDIVIDUAL. Whether your goal is to lose weight, get stronger, or merely walk upstairs without losing your breath, C2C is the answer. Our goal is…

Matt Vaddi Bar Mucle Up

What is #CAAGoals?

What is #CAAGoals? It’s goals our members want to achieve at CrossFit Athlete’s Arena and helps them become a better “YOU”. #CAAGoals written on the whiteboard are a daily reminder of our member’s goals and it hold them accountable for achieving them. Performing a first muscle up, getting the mechanics of the snatch movement down, losing weight & building strength, and performing double unders are…


Proud of our Young Adult CrossFitters

We are so proud of all our young adult Crossfitters at CrossFit Athlete’s Arena. It’s our belief that reaching young athletes will help them develop a lifelong desire for fitness and health that will stay with them into adulthood. Many of our young CrossFitters come with their moms or dads which fosters bonds and leads to a…


Thanksgiving Schedule

During the Thanksgiving holiday, we will offer fewer hours so that our coaches can celebrate with their families. Here is the Thanksgiving break schedule. Wednesday, November 22 – Gym will close at 5PM Thursday, Thanksgiving Day – Closed Friday, November 24 – Open at 8AM Saturday, November 25 – Regular gym hours Have a great Thanksgiving!…