NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Crossfit Blog Archive

IMG_9053

Invest in yourself

Try CrossFit Summer is officially here and, before you become busy preparing your kids to go back to school, now is a great time to get back into a fitness routine. It’s time to take care of yourself so you can take care of others. It’s time to invest in yourself and see changes in…

FB Image

See Results with CrossFit

The benefits of CrossFit for women tend to be overshadowed by men who have large, bulky bicep muscles and massive, muscular thighs. Most women do not want to achieve this look, but you can lift weights and still look like a woman, and not a linebacker. Just ask Reagan. Reagan started CrossFit July 1, 2018.…

January Challenge 2019

January Challenge of the Month

January’s challenge of the month is max unbroken double unders. The truth about double unders is that they aren’t easy to do. They cause a patient person to become impatient. Frustration is inevitable. They have been called an elusive skill by many. DUs take the right jump rope – a rope at the right length,…

NOVEMBER CHALLENGE

Challenge of the Month

This month, we thought we would try to do a little something fun and challenge our members to a max calorie on the bike for 60 seconds. As November is coming to a close, many of our members have completed this challenge and many of you have avoided taking the 60 second ride. With only 60 seconds to complete…

Matt Vaddi Bar Mucle Up

What is #CAAGoals?

What is #CAAGoals? It’s goals our members want to achieve at CrossFit Athlete’s Arena and helps them become a better “YOU”. #CAAGoals written on the whiteboard are a daily reminder of our member’s goals and it hold them accountable for achieving them. Performing a first muscle up, getting the mechanics of the snatch movement down, losing weight & building strength, and performing double unders are…

IMG_4760

Proud of our Young Adult CrossFitters

We are so proud of all our young adult Crossfitters at CrossFit Athlete’s Arena. It’s our belief that reaching young athletes will help them develop a lifelong desire for fitness and health that will stay with them into adulthood. Many of our young CrossFitters come with their moms or dads which fosters bonds and leads to a…

man-1857924_1920

Woohoo! It's #Squatober

Woohoo! It’s that time of year again. Time for #Squatober and glorious gains. Nobody skips leg day in October. We want to see our members performing squats this month. We want to see them build muscle and become stronger, get toned, and become healthier & happier. We’re looking forward to seeing many CAA members improve significantly in this lift…

2017-09-05

Whiteboard News

  Writing your scores/times for the day’s metcon or your PR on the whiteboard is something we do at CrossFit Athlete’s Arena after every class. Every CrossFitter should be proud of what they accomplished in class. Some gains come in leaps and bounds and sometimes they come 5lbs. at a time, but a gain is a gain. Knowing you…

FullSizeRender

Congratulations Coach Rachel

  Congratulations to Coach Rachel Thibodeaux on becoming a NSCA Certified Strength and Conditioning Specialist (CSCS). Rachel put in long hours in preparation for the exam not only for the opportunity to help high school, collegiate and professional level athletes accomplish their athletic goals but to also improve her education and demonstrate her proof of commitment to…

170215AthletesArena_Raw__DSF1633

Where the heck is Coach Christian?

Today, many of you had your final training morning with Coach Christian Kloot. Tomorrow, many of you may be asking “Where the heck is Coach Christian?”. Well, a few months ago Coach Christian let us know he had decided to start a new journey and his journey begins in a few short weeks. He will be attending welding school this…