Prehab
upper/lower body dynamic
foam roll
MetCon
TEAM METCON:
4 rounds for time
50 deadlifts 95/65
50 toes to bar
50 back squats 95/65
50 kb swings 53/35
upper/lower body dynamic
foam roll
TEAM METCON:
4 rounds for time
50 deadlifts 95/65
50 toes to bar
50 back squats 95/65
50 kb swings 53/35