Prehab

upper/lower body dynamic

thoracic rotations

MetCon

“MARY”

20:00 AMRAP

5 handstand pushups

10 pistols

15 pull-ups

Strength

15:00

3-4 sets

10 half kneeling db press (each side)

10 db bent over chainsaw rows (each side)

10 paloff press (each side)

rest as needed

Skill Work