Prehab
upper body dynamic
glute/ hamstring activation
MetCon
EMOM 15:00
a. 5 muscle ups
b. 7 power cleans 155/105
c. 35 double unders
Strength
15:00
6 x 3
strict press
upper body dynamic
glute/ hamstring activation
EMOM 15:00
a. 5 muscle ups
b. 7 power cleans 155/105
c. 35 double unders
15:00
6 x 3
strict press