Prehab
upper/lower body dynamic
foam roll
MetCon
40 ROUNDS
4 wallballs
3 burpees box jump overs 24/20
2 handstand pushups
1 power clean 185/115
upper/lower body dynamic
foam roll
40 ROUNDS
4 wallballs
3 burpees box jump overs 24/20
2 handstand pushups
1 power clean 185/115