Prehab

lower body dynamic

glute/hamstring activation

MetCon

12:00 AMRAP

2-4-6-8-10-12-14…

bike calories

box jumps 24/20

russian kettlebell swings 70/53

CASH OUT:

class movement

coaches reps

Strength

16:00

deadlift

(building to a moderatley heavy single)

Skill Work