NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper body dynamic

ankle/wrist mobility

MetCon

“COFFLAND”

FOR TIME

6 minute hang hold (cumulative)

 

*EVERY TIME YOU DROP FROM THE BAR, PERFORM

800m run

30 push ups

Strength

Skill Work

ACCESSORY:

3 sets

12 alt db hammer curls

8 sa banded pulldowns

24 russian twist w/ db