Prehab
upper body dynamic
ankle/wrist mobility
MetCon
“COFFLAND”
FOR TIME
6 minute hang hold (cumulative)
*EVERY TIME YOU DROP FROM THE BAR, PERFORM
800m run
30 push ups
Strength
Skill Work
ACCESSORY:
3 sets
12 alt db hammer curls
8 sa banded pulldowns
24 russian twist w/ db