Prehab
upper/lower body dynamic
MetCon
TEAM METCON:
deck of cards
40:00 time cap
clubs – goblet squats 50/30
spades – db snatch 50/30
hearts – handstand pushups
diamonds – jumping lunges (double count)
J – 11
Q – 12
K – 13
ACE – bike spring 15/12 each
Joker – 500m row 250/each