Prehab
upper/lower body dynamic
MetCon
18:00 AMRAP
200m run
15 box jumps 24/20
10 overhead squats 95/65
Strength
E2MOM 12:00
hang power snatch + hang squat snatch +overhead squat
upper/lower body dynamic
18:00 AMRAP
200m run
15 box jumps 24/20
10 overhead squats 95/65
E2MOM 12:00
hang power snatch + hang squat snatch +overhead squat