Prehab
upper/lower body dynamic
hip flow
MetCon
15:00 EMOM
a. 6 dbl db thrusters 50/30
b. 6 American kettle bell swings 70/50
c. 6 box jumps 30/24
Strength
5×6
back squat @55-65%
upper/lower body dynamic
hip flow
15:00 EMOM
a. 6 dbl db thrusters 50/30
b. 6 American kettle bell swings 70/50
c. 6 box jumps 30/24
5×6
back squat @55-65%