Prehab
lower body dynamic
thoracic spine
glute activation
MetCon
5 rounds
6 pullups
12 Russian kettle bell swings 70/50
24 double unders
Strength
5×2 @65-75%
squat clean
lower body dynamic
thoracic spine
glute activation
5 rounds
6 pullups
12 Russian kettle bell swings 70/50
24 double unders
5×2 @65-75%
squat clean