Prehab
foam roll
MetCon
Active Recovery:
3 sets (not for time)
50/30 calorie bike (4-5min)
10 barbell thrusters
5 broad jumps
5 inch worms
10 v-ups
Strength
Skill Work
Skill:
toes to bar/strict ttb/ttb progressions
4×6-8
back extensions
4×6-8
foam roll
Active Recovery:
3 sets (not for time)
50/30 calorie bike (4-5min)
10 barbell thrusters
5 broad jumps
5 inch worms
10 v-ups
Skill:
toes to bar/strict ttb/ttb progressions
4×6-8
back extensions
4×6-8