deck of cards

one partner works at a time, alternate every card

CLUBS – thrusters 95/65

SPADES – sumo deadlift high pull 95/65

HEARTS – box jumps 24/20

DIAMONDS – handstand pushups

ACES – 1:00 plank

JOKER – 400m run

K – 13

Q – 12

J – 11

Every other card is face value