Prehab

hip flow

toes to bar progression

MetCon

3:00 AMRAP

15/12 bike cal buy-in

then

21 wallballs

21 toes to bar

2:00 rest

3:00 AMRAP

15/12 cal buy-in

then

15 wallballs

15 toes to bar

2:00 rest

3:00 AMRAP

15/12 bike cal buy-in

then 9 wallballs

9 toes to bar

Strength

push press

6×4

Skill Work