Prehab
lower body dynamic
5 inch worms
10 lateral lunges
15 squats
20 inverted toe touches
2:00 bike
MetCon
for time
10 – 8 – 6
goblet squats 50/30
deadlift 185/125
American kettlebell swings 50/30
10 cal row after each round
Strength
front squat
5×5