Prehab

15/12cal bike

10 situps

10 glute bridges

10 good mornings

MetCon

300m Row

21 Wallballs

21 T2B

300m Row

15 Wallballs

300m Row

9 Wallballs

9 T2B

Strength

Deadlift 4×3 w/ :02 descent

Skill Work