Prehab
MetCon
“Annie”
50-40-30-20-10
Double unders & Situps
cash out: Max pullup hold (chin above bar, holding that position for as long as possible)
Strength
Skill Work
15:00 EMOM
Min 1 – :30 Double under practice
Min 2 – :20 L-sit hang
Min 2 – :30 Handstand walk/hold/push-up