Prehab
MetCon
Workout 1 (20min time cap):
Team DT
10 Rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
5 rounds each, switch after every round
4:00 REST
Workout 2 (16:00 EMOM):
8 Pullups
8 Handstand pushups
One partner goes one minute, the other partner goes on the next.