Prehab

MetCon

Workout 1 (20min time cap):

Team DT

10 Rounds for time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

5 rounds each, switch after every round

4:00 REST

Workout 2 (16:00 EMOM):

8 Pullups

8 Handstand pushups

One partner goes one minute, the other partner goes on the next.

Strength

Skill Work