Prehab
lower body dynamic
glute/hamstring prep
MetCon
5 rounds
15 bike calories (sprint)
30y sled sprint (light weight)
:90 rest
If nice out, sub bike for 200m run
Strength
16:00
6×2
deadlifts
(building)
lower body dynamic
glute/hamstring prep
5 rounds
15 bike calories (sprint)
30y sled sprint (light weight)
:90 rest
If nice out, sub bike for 200m run
16:00
6×2
deadlifts
(building)