Prehab
upper/lower body dynamic
foam roll
MetCon
EMOM 14:00
a. 3 devils press 40/20
b. 30y farmer’s carry (w/ dumbbells)
Strength
CORE:
5 rounds
10 hollow rocks
10 v-ups
10 tuck ups
:10 hollow hold
1:00 rest
upper/lower body dynamic
foam roll
EMOM 14:00
a. 3 devils press 40/20
b. 30y farmer’s carry (w/ dumbbells)
CORE:
5 rounds
10 hollow rocks
10 v-ups
10 tuck ups
:10 hollow hold
1:00 rest