Prehab

upper/lower body dynamic

foam roll

MetCon

TEAM METCON:

35:00 AMRAP

250m row

15 hang power snatches 75/55

45 double unders

15 pull-ups

15 burpeees

1:00 rest

*waterfall style*

one person goes, then the next cannot start next movement until partner has finished it; both partners do the same amount of work

Strength

Skill Work