Prehab
upper body dynamic
overhead mobility
MetCon
3 rounds
15 calorie row
25y oh walking lunges 45/25
(bumper plates)
15 handstand pushups
25y oh walking lunges 45/25
Strength
18:00
7×3 @80%
bench press
(all sets at the same weight)
upper body dynamic
overhead mobility
3 rounds
15 calorie row
25y oh walking lunges 45/25
(bumper plates)
15 handstand pushups
25y oh walking lunges 45/25
18:00
7×3 @80%
bench press
(all sets at the same weight)