Prehab
upper/lower body dynamic
hip flow
MetCon
17:00 AMRAP
400m run
40 double unders
15 toes to bar
Strength
15:00
6×2
front squat w. :02 pause
(build to a heavy double)
upper/lower body dynamic
hip flow
17:00 AMRAP
400m run
40 double unders
15 toes to bar
15:00
6×2
front squat w. :02 pause
(build to a heavy double)