NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

hip flow

MetCon

17:00 AMRAP

400m run

40 double unders

15 toes to bar

Strength

15:00

6×2

front squat w. :02 pause

(build to a heavy double)

Skill Work