Prehab
upper/lower body dynamic
thoracic rotations
MetCon
“Chris Kyle”
3 rounds for time
40 kettlebell swings 53/35
40 box jumps 24/20
40 thrusters 65/45
40 elevates pushups 24/20
Strength
Skill Work
ACCESSORY:
2-3 sets NFT
:30 hang from rig
20y bear crawl
10 GHD situps
(Optional)