Prehab

upper/lower body dynamic

thoracic rotations

MetCon

“Chris Kyle”

3 rounds for time

40 kettlebell swings 53/35

40 box jumps 24/20

40 thrusters 65/45

40 elevates pushups 24/20

Strength

Skill Work

ACCESSORY:

2-3 sets NFT

:30 hang from rig

20y bear crawl

10 GHD situps

(Optional)