Prehab
2 sets
:30 HS hold
:30 Sorensen hold
:30 dead hang from bar
MetCon
800 m run
then,
3 rounds:
16 GHD sit-ups
20 HRPU
24 speed skaters (ea way)
then,
800 m run
Strength
15 min skill/mobility work
2 sets
:30 HS hold
:30 Sorensen hold
:30 dead hang from bar
800 m run
then,
3 rounds:
16 GHD sit-ups
20 HRPU
24 speed skaters (ea way)
then,
800 m run
15 min skill/mobility work