Prehab
2 sets
10 supermans
20 shoulder taps
:30 HS hold
MetCon
21-15-9
Deadlifts (225/155)
HSPU
Then…
21-15-9
Deadlifts (315/205)
50 Foot Handstand Walks (25 feet down, 25 feet back)
*9 min cap
Strength
Take 15 min to warmup to a heavy deadlift
2 sets
10 supermans
20 shoulder taps
:30 HS hold
21-15-9
Deadlifts (225/155)
HSPU
Then…
21-15-9
Deadlifts (315/205)
50 Foot Handstand Walks (25 feet down, 25 feet back)
*9 min cap
Take 15 min to warmup to a heavy deadlift