Prehab
2 sets
12 S.L. Hip bridges
12 banded good mornings
duck walk D&B
MetCon
2 rounds for time:
25 calorie bike
25 chest to bar pull-ups
25 calorie row
25 KB swings
Strength
back squat 4×4 (across)
2 min rest between sets
2 sets
12 S.L. Hip bridges
12 banded good mornings
duck walk D&B
2 rounds for time:
25 calorie bike
25 chest to bar pull-ups
25 calorie row
25 KB swings
back squat 4×4 (across)
2 min rest between sets