NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

glute/hamstring activation

MetCon

“DIANE”

21-15-9

deadlifts 225/155

handstand pushups

Strength

3 sets

:30 sorenson hold

20y kb front rack carry

20y bear crawl (weighed)

rest as needed

Skill Work