Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
“DIANE”
21-15-9
deadlifts 225/155
handstand pushups
Strength
3 sets
:30 sorenson hold
20y kb front rack carry
20y bear crawl (weighed)
rest as needed
upper/lower body dynamic
glute/hamstring activation
“DIANE”
21-15-9
deadlifts 225/155
handstand pushups
3 sets
:30 sorenson hold
20y kb front rack carry
20y bear crawl (weighed)
rest as needed