Prehab
upper body dynamic
overhead mobility
MetCon
“ANNIE”
25-20-15-10-5
bike calories
50-40-30-20-10
situps
Strength
15:00
5×4
strict press (building)
upper body dynamic
overhead mobility
“ANNIE”
25-20-15-10-5
bike calories
50-40-30-20-10
situps
15:00
5×4
strict press (building)