NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Prehab

upper/lower body dynamic

foam roll

MetCon

Team Metcon

30:00 AMRAP

40 wallballs

40 pull-ups

40 overhead lunges 45/25

40 push ups

40 ground to overhead 45/25

Strength

Skill Work