Prehab
upper/lower body dynamic
foam roll
MetCon
Team Metcon
30:00 AMRAP
40 wallballs
40 pull-ups
40 overhead lunges 45/25
40 push ups
40 ground to overhead 45/25
upper/lower body dynamic
foam roll
Team Metcon
30:00 AMRAP
40 wallballs
40 pull-ups
40 overhead lunges 45/25
40 push ups
40 ground to overhead 45/25