Prehab
upper/lower body dnamic
10:00 foam rolling
MetCon
Strength
ACTIVE RECOVERY
30:00
bike @50-60%
every 5:00 (not including zero)
20y walking lunge
10 situps
5 inch worms
COOL DOWN
10:00
group stretching
upper/lower body dnamic
10:00 foam rolling
ACTIVE RECOVERY
30:00
bike @50-60%
every 5:00 (not including zero)
20y walking lunge
10 situps
5 inch worms
COOL DOWN
10:00
group stretching