Prehab
lower body dynamic
glute/hamstring activiation
MetCon
for time
40 box jumps 24/20
30 deadlifts 115/75
20/15 bike calories
10 shoulder to overhead 115/75
20/15 bike calories
30 deadlifts 115/75
40 box jumps 24/20
Strength
15:00
3 sets
6 strict toes to bar
8 tempo goblet squats (3311)
10 bird dogs
rest as needed