Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
5-10-15
hang power snatches 95/65
toes to bar
bar facing burpees
Strength
15:00
4-3-2-4-3-2
Deadlifts
(building in waves)
upper/lower body dynamic
glute/hamstring activation
5-10-15
hang power snatches 95/65
toes to bar
bar facing burpees
15:00
4-3-2-4-3-2
Deadlifts
(building in waves)