Prehab
lower body dynamic
hip flow
MetCon
OPEN WORKOUT 17.5
10 Rounds
9 thrusters 95/65
35 double unders
scale appropriately, should be fast, lightweight
Strength
16:00
4-3-2-4-3-2
front squat
lower body dynamic
hip flow
OPEN WORKOUT 17.5
10 Rounds
9 thrusters 95/65
35 double unders
scale appropriately, should be fast, lightweight
16:00
4-3-2-4-3-2
front squat