Prehab
foam roll
upper/lower body dynamic
hamstring stretch
MetCon
10 Rounds
4 alternating db snatches 50/30
3 handstand pushups (strict if possible)
2 strict pullups
Strength
15:00
6×2
TnG power cleans
(Fast, PERFECT sets)
foam roll
upper/lower body dynamic
hamstring stretch
10 Rounds
4 alternating db snatches 50/30
3 handstand pushups (strict if possible)
2 strict pullups
15:00
6×2
TnG power cleans
(Fast, PERFECT sets)