Prehab

upper/lower body dynamic

MetCon

12:00 Celebratory AMRAP in honor of Wesley’s 12th birthday

4 toes to bar

8 bike calories

12 burpees

Strength

Skill Work

AEROBIC/CORE:

20:00

bike @ 55-65% (easy)

every 5:00

:30 hollow hold

:30 plant

12 v-ups