Prehab
upper/lower body dynamic
MetCon
12:00 Celebratory AMRAP in honor of Wesley’s 12th birthday
4 toes to bar
8 bike calories
12 burpees
Strength
Skill Work
AEROBIC/CORE:
20:00
bike @ 55-65% (easy)
every 5:00
:30 hollow hold
:30 plant
12 v-ups