Prehab
upper/lower body dynamic
foam roll
MetCon
NFT:
4 rounds
5/3 wall walks
10 pull ups
15 kettlebell swings 50/35
Strength
Skill Work
Aerobic:
EMOM 15:00
a. 10/8 calorie row
b. 10/8 calorie bike
c. 10 toes to bar
upper/lower body dynamic
foam roll
NFT:
4 rounds
5/3 wall walks
10 pull ups
15 kettlebell swings 50/35
Aerobic:
EMOM 15:00
a. 10/8 calorie row
b. 10/8 calorie bike
c. 10 toes to bar