Prehab
Upper body dynamic
glute/hamstring activation
MetCon
12:00 AMRAP
3 devil press 30/30
4 db box step overs 20″
5 box jumps
Strength
15:00
5×3
deadlift (:03 descent)
Upper body dynamic
glute/hamstring activation
12:00 AMRAP
3 devil press 30/30
4 db box step overs 20″
5 box jumps
15:00
5×3
deadlift (:03 descent)