Prehab
Upper/lower body dynamic
overhead mobility
MetCon
For time:
16 Thrusters 95/65
120/80 bike calories
*every 2 minutes
*8 thrusters 95/65
Strength
EMOM 12:00
Snatch + Overhead Squat
(building)
Upper/lower body dynamic
overhead mobility
For time:
16 Thrusters 95/65
120/80 bike calories
*every 2 minutes
*8 thrusters 95/65
EMOM 12:00
Snatch + Overhead Squat
(building)