Prehab
2 sets
15 kipping swings
10 pigeon climbers (ea leg)
5 broad jumps
MetCon
Team of 2 or 3 complete the following
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats
then,
“Isabel”
30 Power Snatches (135/95)
then,
“Grace”
30 Power Clean & Jerks (135/95)