Prehab
2 sets
:30 hollow hold
:30 sorenson hold
:30 bottom of squat hold w/ dbl. KB
MetCon
21-15-9
Hang Snatch (95/65)
Overhead Squat
Toes to Bar
*Rest 3 minutes
For time:
20 calorie bike
20 burpees
20 calorie bike
Strength
High Hang clean + hang clean + full clean
Build over 5-6 sets