Prehab
Burgener Warm-up w/ empty barbell
+ Skill transfers
MetCon
14.5 Open Workout
For time
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
Strength
1 Snatch + 1 Overhead Squat
Build over 6 sets
Burgener Warm-up w/ empty barbell
+ Skill transfers
14.5 Open Workout
For time
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
1 Snatch + 1 Overhead Squat
Build over 6 sets