Prehab
lower body dynamic
thoracic spine movement
MetCon
Partner WOD:
30:00 AMRAP
10 db burpee box step overs 50/30
50 box jumps 24/20
10 db burpee box step overs 50/30
50 pull ups
10 db burpee box step overs 50/30
50 calorie bike
split up work as desired
all boxes at 20″ height for step overs