Prehab

lower body dynamic

thoracic spine movement

MetCon

Partner WOD:

30:00 AMRAP

10 db burpee box step overs 50/30

50 box jumps 24/20

10 db burpee box step overs 50/30

50 pull ups

10 db burpee box step overs 50/30

50 calorie bike

split up work as desired

all boxes at 20″ height for step overs

Strength

Skill Work