Prehab
upper body dynamic foam roll
MetCon
4 ROUNDS
400m row
12 handstand push ups
Strength
15:00
5 x 2
split jerk @60-70%
(smooth, fast, one second pause in the catch)
upper body dynamic foam roll
4 ROUNDS
400m row
12 handstand push ups
15:00
5 x 2
split jerk @60-70%
(smooth, fast, one second pause in the catch)