Prehab
upper/lower body dynamic
foam roll
MetCon
For Time:
100 double unders
5 squat snatches 115/75
75 double unders
10 squat snatches 115/75
50 double unders
15 squat snatches 115/75
25 double unders
Strength
EMOM 10:00
3 power snatch @55-65%
(recommended: all sets at the same weight)
focus on quality movement at a lighter weight