Prehab
The focus today is on breathing. Here is what I went over at the start of class:
Posture
-Shoulders back
-Head up
-Look forward
Breathing
-Belly breathing (Breathe through your diaphragm, not your chest)
-In through nose, Out through mouth
-Breathing Tempo
-Breathe in for 3 steps, breathe out for 3 steps
Here is a good video to watch:
https://www.youtube.com/watch?v=sRd_0wQYcWY
Warm Up (15 minutes):
20/15 Calorie Bike
400m Run
-Stretch as a group-
MetCon
2 Rounds for Time, With a Partner:
100/80 Calorie assault bike (seated or row)
1 Mile Run
Rest 3 Minutes
*Allow 35 minutes for this. Took between 25-35 minutes. Share the bike calories . Run the mile solo. Don’t run to your partners pace. Once BOTH partners are finished their first mile, rest 3 minutes and repeat. Work on breathing today!