Prehab
MetCon
Strength
Skill Work
Thank you to all the men/women for serving our country and protecting our freedom!!
Back Squat
5,3,1
5,3,1
5,3,1
Hansen
3 rounds for time
30 KB Swings
30 Burpees
30 Sit ups
Thank you to all the men/women for serving our country and protecting our freedom!!
Back Squat
5,3,1
5,3,1
5,3,1
Hansen
3 rounds for time
30 KB Swings
30 Burpees
30 Sit ups