Skill Work

Just country boys and girls getting down on the farm. This Saturday is the oyster roast at the Loftis Farm. We will have plenty of other great food too. Bring a weapon for the post apocalypse training.

3 Rounds for 5 min. of:

1 min. Row
1 min. Versa Climber
1 min. JR
1 min. Push Press
1 min. Plank