Prehab
upper/lower body dynamic
foam roll
MetCon
AEROBIC:
NOT FOR TIME
3 mile bike
(try to hold the same pace)
Strength
Skill Work
20:00
FREE CHOICE
choose a skill or movement to practice
upper/lower body dynamic
foam roll
AEROBIC:
NOT FOR TIME
3 mile bike
(try to hold the same pace)
20:00
FREE CHOICE
choose a skill or movement to practice